Intro to fitness with former CPD officer Tommy Harrison Jr.

CHICAGO (FOX 32 News) - It's not always easy to make it to the gym and watch what you are eating, and whether you're a beginner, somewhere in the middle, or a pro, there's always something new to learn.

Tommy Harrison Jr. has been with the Chicago Police Department just over 17 years and is a 32 time world powerlifting champion.

He has been working out for 28 years and recently put together a fitness platform to introduce people to fitness.