Expert shares fitness trends and tips for sticking to New Year’s resolutions
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Dr. Michele Kerulis of Northwestern University discusses the most popular fitness trends for the new year and offers practical advice on setting realistic goals, staying motivated and keeping health resolutions on track.

Girl Scouts kick off cookie season with rally at Allstate Arena
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Girl Scout leaders preview a high-energy cookie rally at Allstate Arena and explain how the annual cookie program builds leadership skills, confidence and opportunity for scouts across the region.

Jeff Boyer honored as Chicago Bears High School Coach of the Year
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We’re joined by Byron High School head football coach Jeff Boyer to talk about his full-circle journey, championship success, and what leadership and integrity mean on and off the field after being named the 2025 Chicago Bears High School Coach of the Year.

Bears-49ers preview: Chicago returns to primetime in high-stakes matchup
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The playoff-bound Bears face the red-hot 49ers on Sunday Night Football. FOX Chicago's Lou Canellis breaks down the offense, health, and what’s at stake in the race for the top seed.

First day of Kwanzaa celebrates unity at Malcolm X College
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FOX Chicago's Gabriella Premus visited Malcolm X College as the community kicks off Kwanzaa with celebrations honoring the first principle, unity.

How long is Influenza A contagious? What to know ahead of the holidays
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As flu cases rise during the busy holiday season, a Rush medical provider explains how to reduce your risk and what steps can help keep you and your family healthy. 

What to know as holiday travel hits its busiest days
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Holiday travel is ramping up ahead of Christmas, with the FAA expecting more than 45,000 flights and AAA projecting a record 109 million people will travel by car. 

How personal data and AI can change the price you see online
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Ever compare prices with someone else and get a totally different number? A privacy expert explains how companies use personal data and AI to adjust prices in real time. 

Louvre installs bars on windows after $102M jewel heist
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After a $102M heist, the Louvre tightens security efforts with metal bars, new cameras and enhanced perimeter protection. 

Student loan borrowers in default face wage garnishment in 2026
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The Department of Education will begin garnishing wages from borrowers who have defaulted on federal student loans starting Jan. 7. 

Chicago students lead holiday coat and food drive in Back of the Yards
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Students at Hamline Elementary in Chicago’s Back of the Yards neighborhood are spreading holiday cheer by leading a winter coat and canned food drive that highlights generosity, community pride, and the power of giving back at a young age.

PAWS Chicago spreads holiday cheer with adoptable pets and safety tips
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PAWS Chicago’s Ashley Podjasek joins FOX 32 ahead of Christmas to introduce adorable adoptable pets, share updates on fan-favorite Wonton, and offer tips for keeping pets safe during holiday gatherings.

How to stay present during the holidays
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Tiege Dooley-Panko, founder of The Social Media Detox, stopped by Good Day Chicago to offer advice on how to unplug during the holidays.

Illinois high school senior becomes youngest honoree on Forbes 30 Under 30 list
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Hinsdale Central senior Momin Ahmed joins us to discuss being named the youngest honoree on Forbes’ 2026 30 Under 30 list and how his organization, Model UN Academy, is expanding access to global education.

AT&T plans to end traditional landlines in Illinois, raising concerns for customers
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AT&T is phasing out traditional landline service in Illinois, prompting consumer advocates to warn about reliability, 911 access, and what options customers have as the transition moves forward.