How to avoid holiday weight gain: fitness expert shares simple tips
Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and easy workouts to keeping weight gain in check without missing the fun.
How to stay healthy and avoid getting sick this Thanksgiving
Doctors share key tips to reduce your risk of holiday illness—from vaccines and sleep to masks, sanitizer, and knowing when to stay home.
Price cuts announced for popular weight loss drugs
With Wegovy and Ozempic receiving significant price reductions, Dr. Sue Ojageer joins us to discuss their uses, benefits, and what patients should consider. | A live look at what happened today, what’s happening now, and what’s coming tonight—no script, just real news.
Sleep expert explains when melatonin helps — and when it can do more harm | ChicagoLIVE
After a new study linked melatonin to possible heart health risks, "ChicagoLIVE" speaks with a sleep medicine specialist from Northwestern University about what the research really means. She explains when melatonin can be helpful, why timing and dosage matter more than strength, and how high doses may do more harm than good.
SkyRise Chicago participants prepare to climb 105 floors for Shirley Ryan AbilityLab
Patients, therapists, and families are gearing up for the inspiring Willis Tower challenge, raising funds to support life-changing rehabilitation at the Shirley Ryan AbilityLab.
Pilsen's 'Carrera de los Muertos' 5K celebrates culture, community amid immigration fears
With 8,000 runners set to take part, founder Carlos Jaramillo shares how the beloved Day of the Dead race uplifts local businesses and supports CPS girls through the Girls MPowered program.
Botox-like treatment eases phantom limb pain for Ukrainian war amputees
A groundbreaking Northwestern Medicine study finds that a Botox-like injection can dramatically reduce phantom limb pain in Ukrainian war amputees. "ChicagoLIVE" speaks with Dr. Steven Cohen, senior study author and Director of Pain Research at Walter Reed National Military Medical Center, about how this innovative treatment targets nerves to relieve pain and help amputees regain mobility and use of prosthetics.
Humans replace dummies in UIC medical training
At the University of Illinois College of Medicine, students are now learning from real human actors instead of plastic dummies. "ChicagoLIVE" speaks with Bob Kaiser, Interim Executive Director of the Simulation and Integrative Learning Institute at UIC, about how more than 160 actors are helping future doctors and nurses practice communication, diagnosis and patient care.
Fitness Friday: Running Tour showcases Chicago 1919 Race Riot history
Read & Run Chicago is partnering with the Chicago Race Riot of 1919 Commemoration Project for a one-of-a-kind running tour commemorating the historical event on the same day and in the same place the multi-day riots began over 100 years ago.
Fitness Friday: Tech taking fitness into the next frontier
Anita Blanton takes a look at the latest tech that is transforming fitness.
New study suggests workout breaks may actually boost fitness
University of Illinois researcher Diego Hernandez-Saavedra explains how taking short breaks from exercise could improve long-term fitness and help combat disease.
Why post-marathon recovery is just as important as race day
As Chicago Marathon weekend approaches, Ginny Brandl from iCryo Edgewater joins us to share how compression therapy and other recovery tools can help runners bounce back stronger.
Coping with grief: Chicago expert shares healthy strategies and hope
Licensed clinical social worker Anna Richmond from Thriveworks joins us to discuss how to navigate grief, avoid harmful coping habits, and embrace therapy as a valuable tool for healing.
Kennedy Jr. pushes health trackers as Chicago experts question privacy, cost
In a Fox 32 special report, Sylvia Perez finds out if wearing a wearable is for everyone.
Chicago Triathlon set to break records this weekend ? here's what to expect
Chris Navin from the Chicago Triathlon joins us to preview the city?s biggest fitness event yet, from iconic race routes to tips for first-time triathletes.
Yoga instructor teaches poses for digestion | ChicagoNOW
Yoga instructor Kayla Straub shares beginner-friendly yoga moves to improve digestion and ease constipation. | ChicagoNOW is a fast-paced, conversational show that spotlights what?s trending in and around Chicago.
Tour de Cure: Riding to stop diabetes in St. Charles
The American Diabetes Association's Tour de Cure: Chicagoland returns to St. Charles with scenic routes, community impact, and a powerful mission to stop diabetes.
'Frank the Tank' walks off 220 pounds?and he's just getting started
Barstool Sports? Frank Fleming joins us to share how daily walks transformed his life, inspired others, and attracted pro athletes along the way.
Chicago woman conquers one of the world's coolest marathons
Nicole Las shares how she went from non-runner to North Pole marathoner, completing her 11th race in one of the most extreme places on Earth.
What is Ayurveda? TikTok trend explained | ChicagoNOW
There's always a new health or wellness trend making its rounds on social media, and right now, it's Ayurveda that's capturing attention, especially on TikTok. Nidhi Pandya, an Ayurvedic expert and bestselling author of "Your Body Already Knows," joins us to explain what it is.