MoveMENt: Prioritizing men's mental health

A group of Chicago personal trainers got together to create a space where men can support each other in their physical and mental health journeys. MoveMENt uses physical training to bond with other men looking to prioritize their mental health.

How to stick to your New Year's Resolutions

We're only halfway through January and if you're already struggling with your New Year's Resolutions, you're not the only one. The Fox Medical Team spoke with a brain scientist about how to keep going strong.

Fitness tips for working out in the New Year

Getting fit is a popular resolution for the New Year, but it can be hard to start. Personal Trainer and Pilates Instructor Jamie Kirby with KirbyFit Chicago demonstrates some easy ways to start your fitness journey at home.

Tips for getting healthy in 2024

Healthy living is often on everyone's list of resolutions, but how do you start? Dr. Shikha Jain with University of Illinois Health shares five tips to leading a healthier life in 2024.

The benefits of 'Dry January' — what to know

The new year is almost here, and January is often a month that many people go 'dry,' staying away from alcohol and other substances. It's a trend that's been around for a while now and has only grown in popularity.

Best new workout equipment of 2024

The new year is upon us and for many people that means resolutions to get in shape and clean up our homes. Alex Kendall has a look at some of the best new offerings of 2024 and tips on what to do with your old stuff.

Heart attacks spike during the winter holidays

The cold weather mixed with the stress the holiday season leads to an increase in heart attacks this time of year, experts say. Dr. Shikha Jain with UI Health discuses heart attack symptoms to look out for.