If you need to get those wiggles out, we've got the right place for that.
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Sky Zone in Evanston is gearing up for their grand opening on January 20th, but if you want to jump around now, they are open. It's a great place for kids to be active and for adults who feel like kids. Tim McGill checked it out for Good Day Chicago.

What do your dreams really mean?
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Best-selling author and dream analyst Theresa Cheung explains the significance of your dreams at the beginning of the New Year, as well as, what common dreams may represent.

'Cuppa Joe' at The Understudy Coffee and Books
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Andersonville's The Understudy Coffee and Books offers theater, local authors, and specialty drinks all in one. The owners of the coffee shop/bookstore set out to create a space to cultivate artistry in their neighborhood.

Granddaughter of Dr. Martin Luther King, Jr. releases new children's book
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Yolanda Renee King, granddaughter of Dr. Martin Luther King, Jr., talks about the inspiration behin her first children's book, "We Dream a World."

Chicago musician uses legacy of blues to heal
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Local musician Brother Jacob uses what he's learned about the power of blues and is spreading it to young people throughout Chicago. He believed we can use blues music to soothe our inner turmoil.

'Sleep divorce' offers benefits for couples seeking good night's rest
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Maybe splitting up in the bedroom can help save your relationship. Elizabeth Pearson, career wellness coach and author of "Career Confinement," explains why some couples say sleeping apart is keeping them together.

Taking the S.M.A.R.T approach to your New Year's resolutions
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Almost everyone starts off the New Year trying out some new resolutions and the main theme is to usually get healthy or start healthier habits. But how do you make sure you hold yourself accountable and stick to those goals?

Polar Bear Plunge raises money for a good cause in Waukegan
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Hearty people are taking the plunge this New Year?s Day. Over 250 people pre-registered for the 25th Annual Waukegan Polar Bear Plunge, held at the Waukegan Municipal Beach, 201 E. Sea Horse Drive.

How to follow through on New Year's resolutions in 2024
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Brent Franson, Most Days CEO and founder, lays out tips for people looking to maintain their resolutions in the New Year.

New Year's Day foods to bring you extra luck in 2024
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Audarshia Townsend from Food and Beverage Insider breaks down different foods that are supposed to bring luck in the New Year according to various cultures.

Paid leave for Illinois workers goes into effect today.
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Illinois employers must offer workers paid time off based on hours worked, with no need to explain the reason for their absence as long as they provide notice in accordance with reasonable employer standards.

Wonder Works Children's Museum hosting Noon Year's Eve celebration in Oak Park
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Erin Dowdall, education and programming manager at Wonder Works, previews today's Noon Year's Eve celebration and talks about how you and your family can get involved.

Tailgating just got a little easier with Luella's Southern Kitchen
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Chef and owner of Luella's Southern Kitchen Darnell Reed joins Orange Friday to show off some of the mouth-watering dishes they have available for your next Bears tailgate.

Celebrating Dry(ish) January with Sommar?y Spirits
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Do you need that perfect drink for the Bears game or your New Year's Eve celebration. Well, Sommar?y Spirits is here to help you out.

Chicago Bears women's flag football team gets to spend time with Justin Fields, other players
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Two members of the Chicago Bears women's flag football team, Karla Martinez and Saniya Shotwell, talk about how they got involved in flag football and what it was like meeting with the team.

17-year-old flexes her vocal skills ahead of Bears game against Cardinals
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Local 17-year-old Mary Kate Schoessling shared her talents at the Bears game this past weekend with a beautiful rendition of the national anthem.

Ring in the New Year in style with these tips from The Goddess & Grocer
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If you're looking to ring in the New Year at home, The Goddess & Grocer has you covered. Marketing director Emma Watson is here with some tips and items you can try if you're staying in.