Dealing with sports stress
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Watching your favorite sports team can put you through a whirlwind of emotions. Here are some tips to help you deal with the stress.

Teen-led mental health support programs help youth reach youth in Chicago suburbs

In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.

Teen-led mental health support programs helping youth in Chicago suburbs
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In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.

Your candidate lost? Here’s how to cope with post-election stress

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.

Feeling anxious about the election? Here's how to cope
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We're less than a few hours away from the polls closing and many Americans are feeling a little anxious. There are ways you can deal with that stress.

Half of US teens spend over 4 hours daily on screens, CDC study finds

A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression.

Can video games improve your sleep? Here's what the research shows

A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while excessive gaming and certain game types can disrupt sleep.

'Screenagers' documentary explores impact of social media on kids
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Kids are exposed to so many different things on social media these days. A lot of them are being influenced in dangerous ways, the negative mental health impact very well-documented. This new documentary called ?Screenagers? shows the negative impact it?s having on the younger generations.