Chicago musician uses legacy of blues to heal
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Local musician Brother Jacob uses what he's learned about the power of blues and is spreading it to young people throughout Chicago. He believed we can use blues music to soothe our inner turmoil.

Specific ideas and ways to change your life in 2024

New year’s resolutions get a bad rap. Here are some specific, small things you could start doing that are sure to bring big changes ahead.

Health Watch: The benefits of practicing gratitude
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In Tuesday's Health Watch, it?s an easy activity that can have a major impact on your health. Beth Galvin talks to an expert about why you should make practicing gratitude a regular part of you routine.

Heart attacks spike during the winter holidays
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The cold weather mixed with the stress the holiday season leads to an increase in heart attacks this time of year, experts say. Dr. Shikha Jain with UI Health discuses heart attack symptoms to look out for.

How technology can help with holiday weight gain
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Gaining weight can be an unwanted side effect this time of year from all of those tasty holiday treats. But now, some technology on the market could help you out.

How to cope with the holiday blues
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The holidays can be stressful especially for people with existing mental health issues. The American Foundation of suicide prevention shares some way you can cope with the disruptions to your routine.

How much is too much caffeine?
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Heath experts are warning that an extra cup of coffee could have lasting affects on your health. Doses up to 400 mg are generally safe for adults, any more than that can cause anxiety or heart palpitations.

More schools across US embracing online therapy
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Public schools across the country are embracing a growing trend of promoting new ways to support student mental health.

Aurora SWAT situation ends after 5 hours
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Residents in Aurora were asked to shelter in place on Tuesday due to a mental health crisis response by police.

Chicago teen earns doctoral degree
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A 17-year-old Chicago girl has just earned her doctorate. Dorothy Jean Tillman is now Dr. Dorothy Jean Tillman after she successfully defended her dissertation to earn a doctoral degree in Integrated Behavioral Health from Arizona State University.

17-year-old Chicago girl earns doctorate from Arizona State University

A 17-year-old Chicago girl has just earned her doctorate. Dorothy Jean Tillman is now Dr. Dorothy Jean Tillman after she successfully defended her dissertation to earn a doctoral degree in Integrated Behavioral Health from Arizona State University.