Study finds hot cocoa can help reduce stress — but only under these conditions
A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made with unprocessed cocoa and paired with high-fat meals under specific conditions.
Do you have nightmares about your job? New study reveals why
A recent survey of 1,750 U.S. workers revealed that 64% have experienced nightmares about their jobs.
How one Chicago hospital is eliminating barriers to boost men's mental health
Movember brings attention to men’s health issues, including mental health challenges that are often under-discussed.
Teen-led mental health support programs help youth reach youth in Chicago suburbs
In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.
Your candidate lost? Here’s how to cope with post-election stress
With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.
Half of US teens spend over 4 hours daily on screens, CDC study finds
A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression.
Illinois allocating funds from cannabis taxes, opioid settlements to address mental health challenges
Illinois is allocating funds from cannabis taxes and opioid settlements to address mental health challenges across the state.