Health benefits from using peptides
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Dr. Suzanne Ferree discusses the benefits from using peptides for weight loss.

Daylight Saving Time: Babies and kids impacted by time change
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Dr. Harvey Kapp, CEO of Happiest Baby, discusses some tips on how to help your kids stay on track with sleep as we spring forward.

Volumes Bookcafe brings bookworms together in Wicker Park
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There's a little something for everyone at the cozy Volumes Bookcafe in Wicker Park. The independent, women-owned store is celebrating eight years of business this month.

Windy Indie flexes her cross-genre range with violin skills
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Chicago's cross-genre violinist Windy Indie joins Good Day Chicago to talk about her unique musical journey and deliver a live performance.

Do-si-do on down to the Morton Grove Civic Center and learn how to square dance.
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No experience and no partner needed for special "drop-in square dancing" opportunities. The Glenview Squares square dance club has got you covered. Tim McGill put on his best boots and tried a few moves on Good Day Chicago.

Spring hazards to help your pets avoid
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The temperatures are rising and the flowers are starting to bloom. Spring is just around the corner! It's not just humans who deal with spring allergies. Our furry friends are impacted by the change of season as well

Homewood police chief to run Boston Marathon
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Homewood Chief of Police Denise McGrath is getting ready to run the Boston Marathon. She's raising money for Semper Fi and America's Fund, to care for the nation's critically wounded, ill and injured service members and veterens.

Dr. Sonja Stribling details her incredible story in new book 'From the Battlefield to the Boardroom'
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Dr. Sonja Stribling is a retired battle captain who became a 9-figure entrepreneur and an Obama Lifetime Achievement Award recipient. She joins Good Day Chicago to talk about the release of her new book "From the Battlefield to the Boardroom."

A Little Bit of Sweetness provides a sweet solution to overindulging
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Today's Groundbreaker is blazing a trail in a unique space quite literally and figuratively. We all know portion control can be one of the biggest keys to a diet and she's offering up a pretty sweet solution to those who struggle with the temptation to overindulge on dessert.

Exercise improves brain performance: study finds
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Not only is exercise good for your body, it can help clear your mind, too. The University of Portsmouth found that the dopamine hormone released during exercise helps give a boost to your brain. Mindful Movement instructor Aubre Winters-Casiano demonstrates some fun ways to get moving.

Brookfield Zoo Chicago's seven bottlenose dolphins have new digs.
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They're baaaaack! Brookfield Zoo Chicago's renovated dolphin habitat will open soon. The dolphins were in Minnesota while the zoo completed renovations and improvements for both them and the zoo's guests.

Boys & Girls Clubs of Chicago announce Youth of the Year
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Ebonnye from the Alcott Club was selected as the 2024 Youth of the Year. The Youth of the Year is Boys & Girls Clubs of Chicago's highest local honor, rewarding leadership, service and academic standing.

Chicago Public Library celebrates Women's History Month
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There's something for everyone to enjoy this month at the Chicago Public Library branches. All month long, the library is hosting programing to celebrate women's history with music, book clubs and more.

FOX 32's Kasey Chronis takes 'Dancing with Chicago Celebrities' title
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We are so proud of one of our own this morning! FOX 32?s Kasey Chronis is coming off a big win Friday night, taking the dance floor at Navy Pier?s Aon Grand Ballroom to compete in this year?s edition of Dancing with Chicago Celebrities! She performed the cha-cha with her Arthur Murray dance partner, Raphael, after practicing for several weeks.

Amazcakes founder Iesha Williams shares sweet success story
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Amazcakes is a company that was started by Iesha Williams when she was in her 20s. Now she's a huge success and has catered thousands of events. Williams joined Good Day Chicago on Saturday to discuss her sweet treats.

'Romeo and Juliet' takes center stage at Chicago Shakespeare Theater
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A classic love story is on display this weekend and next for the public at the Chicago Shakespeare Theater. An adaptation of Romeo and Juliet is now playing, and Felicia Oduh, who plays Juliet, and Kenneth Hamilton, who plays Romeo, joined Good Day Chicago to talk more about it.

Jurassic Quest takes over Chicago's Navy Pier
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It?s a prehistoric era this weekend at navy pier where dinosaurs have taken over! Dino Trainer Suave joined Good Day Chicago on Saturday to tell us all about Jurassic Quest!