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Working out with The Barre Code

Published February 4, 2016 10:14am CST

Good Day Chicago

CHICAGO (FOX 32 News)- There's spinning, interval training, yoga, Pilates, and now there's barre.

It's become one of the most popular studio exercise classes out there, but not everyone knows what it is yet and what it can do for our figures.

Lina Midla, chief training officer, and Master Trainer Stephanie Escobedo of The Barre Code joined us LIVE on GDC to show us how this new form of exercise can help you build strength both mentally and physically.