Beach Hazard Statement

until WED 7:00 AM CDT, Central Cook County, Lake County, Northern Cook County, Lake County, Porter County

Beach Hazard Statement

from MON 10:12 AM CDT until WED 7:00 AM CDT, La Porte County

Beach Hazard Statement

until TUE 7:00 PM CDT, Kenosha County

Lakeshore Flood Advisory

until TUE 4:00 PM CDT, Central Cook County, Lake County, Northern Cook County

Lakeshore Flood Advisory

from MON 3:00 PM CDT until WED 7:00 AM CDT, La Porte County

Lakeshore Flood Advisory

from MON 1:00 PM CDT until TUE 10:00 PM CDT, Lake County, Porter County

Lakeshore Flood Advisory

until TUE 1:00 PM CDT, Kenosha County

5 practical ways you can catch more z's

Published March 29, 2016

CHICAGO (FOX 32 NEWS) - Whether it's nightmares or restlessness, we all have trouble sleeping from time to time.

Forget the Nyquil, Chicago fitness expert Andrea Metcalf details five ways you can get better, more fulfilling sleep without torturing your body.