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5 practical ways you can catch more z's

Published  March 29, 2016 1:20pm CDT
Health
FOX 32 Chicago

CHICAGO (FOX 32 NEWS) - Whether it's nightmares or restlessness, we all have trouble sleeping from time to time.

Forget the Nyquil, Chicago fitness expert Andrea Metcalf details five ways you can get better, more fulfilling sleep without torturing your body.