How to navigate grief during the holidays, according to an expert
Occasions like Christmas are meant to be feel-good holidays but grief can get in the way of celebrations. Thankfully, there are ways to work through it with mental health coach Mandy Jankus.
Occasions like Christmas are meant to be feel-good holidays but grief can get in the way of celebrations. Thankfully, there are ways to work through it with mental health coach Mandy Jankus.
How to deal with grief during the holiday season
The holidays can bring a mix of emotions, especially for those dealing with grief. Here's how to navigate those emotions while trying to make happy memories.
The holidays can bring a mix of emotions, especially for those dealing with grief. Here's how to navigate those emotions while trying to make happy memories.
Doctor explains what 'brain rot' is and how to avoid it
Gen Z really knows how to come up with new slang. You may have heard of "brain rot," but do you know what it means?
Gen Z really knows how to come up with new slang. You may have heard of "brain rot," but do you know what it means?
Best ways to deal with the 'Holiday Blues' according to an expert
The holidays aren't easy for everyone whether it's loss, loneliness or stress. The season can hit hard.
The holidays aren't easy for everyone whether it's loss, loneliness or stress. The season can hit hard.
Teen mental health the focus of new PSAs by Sound It Out campaign
New data shows about 55% of young people ages 10 to 24 are struggling with their mental health. The national Sound It Out campaign, created by the Ad Council, has released a new series of PSAs to remind caregivers of their important role in supporting young people's emotional well-being.
New data shows about 55% of young people ages 10 to 24 are struggling with their mental health. The national Sound It Out campaign, created by the Ad Council, has released a new series of PSAs to remind caregivers of their important role in supporting young people's emotional well-being.
Study finds hot cocoa can help reduce stress — but only under these conditions
A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made with unprocessed cocoa and paired with high-fat meals under specific conditions.
A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made with unprocessed cocoa and paired with high-fat meals under specific conditions.
Do you have nightmares about your job? New study reveals why
A recent survey of 1,750 U.S. workers revealed that 64% have experienced nightmares about their jobs.
A recent survey of 1,750 U.S. workers revealed that 64% have experienced nightmares about their jobs.
Illinois faces growing caregiver shortage
November marks National Family Caregivers Month, highlighting the growing need for caregiving as Baby Boomers age.
November marks National Family Caregivers Month, highlighting the growing need for caregiving as Baby Boomers age.
Pelvic floor issues among men often overlooked
The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often viewed as a women?s issue. However, a study published in the British Medical Journal reveals that as many as one in 12 men are also affected.
The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often viewed as a women?s issue. However, a study published in the British Medical Journal reveals that as many as one in 12 men are also affected.
Pilsen South Ashland Health Hub expanding mental health services
The hub is now offering free mental health services.
The hub is now offering free mental health services.
Dealing with sports stress
Watching your favorite sports team can put you through a whirlwind of emotions. Here are some tips to help you deal with the stress.
Watching your favorite sports team can put you through a whirlwind of emotions. Here are some tips to help you deal with the stress.
How one Chicago hospital is eliminating barriers to boost men's mental health
Movember brings attention to men’s health issues, including mental health challenges that are often under-discussed.
Movember brings attention to men’s health issues, including mental health challenges that are often under-discussed.
How one Chicago hospital is eliminating barriers to boost men's mental health
Movember brings attention to men?s health issues, including mental health challenges that are often under-discussed.
Movember brings attention to men?s health issues, including mental health challenges that are often under-discussed.
Teen-led mental health support programs help youth reach youth in Chicago suburbs
In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.
In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.
Teen-led mental health support programs helping youth in Chicago suburbs
In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.
In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.
Your candidate lost? Here’s how to cope with post-election stress
With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.
With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.
Feeling anxious about the election? Here's how to cope
We're less than a few hours away from the polls closing and many Americans are feeling a little anxious. There are ways you can deal with that stress.
We're less than a few hours away from the polls closing and many Americans are feeling a little anxious. There are ways you can deal with that stress.
Half of US teens spend over 4 hours daily on screens, CDC study finds
A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression.
A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression.
These are the signs of seasonal depression
Psychologists are warning of seasonal depression. Here's what to look out for.
Psychologists are warning of seasonal depression. Here's what to look out for.
Illinois allocating funds from cannabis taxes, opioid settlements to address mental health challenges
Illinois is allocating funds from cannabis taxes and opioid settlements to address mental health challenges across the state.
Illinois is allocating funds from cannabis taxes and opioid settlements to address mental health challenges across the state.