How petting dogs could improve your attention span and motivation

Researchers concluded that the brain stimulation felt by regularly petting a dog could translate to improved cognitive function down the road.

Son of Chicago cop running 200 miles for officers
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The son of a Chicago police officer is running 200 miles to raise awareness and money about officers' mental health.

Annual Out of the Darkness Walk returns to Montrose Harbor Saturday
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The goal of Saturday's Out of the Darkness Walk is to bring attention to suicide prevention. "Out of the darkness" is a euphemism for ending the stigma around talking about mental health and suicide.

Chicago police officer who just retired dies by suicide, the latest in a string this summer

If you or a loved one is feeling distressed, call the National Suicide Prevention Lifeline. The crisis center provides free and confidential emotional support 24 hours a day, 7 days a week. Call the National Suicide Prevention Lifeline at 1-800-273-8255. Or text HOME to 741-741 (Crisis Text Line).

Mercury in retrograde: What it means for your mental and physical health
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Mercury is in retrograde and that can mean an impact to your mental, physical and spiritual health. Maisy Bristol, a tarot teacher and astrologer, joined Good Day Chicago to help explain it further.

Depression vs. burnout: spotting the difference
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As you think about heading back to work Tuesday, are you dreading it? And is it more than dread, maybe depression or perhaps burn out? It's an important conversation as we focus on mental health for National Suicide Prevention Week.

Woodlawn facility becomes hub for HIV, AIDS research

Five groups have already signed up to use the space in an effort to reduce HIV transmission among Black and Latino populations.

'The Sugar Jar' explains why personal boundaries are so important to our own mental wellness
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Author, speaker and mental wellness advocate Yasmine Cheyenne expounds on lessons from her new book 'The Sugar Jar' and stresses the importance of creating boundaries in our relationships.

Parkland shooter trial: Nikolas Cruz thinks he will get out of prison, defense mental health expert says

A defense mental health expert in the penalty trial of Parkland school shooter Nikolas Cruz said he could pinpoint when he realized the 23-year-old mass murderer still has “irrational thoughts” — the two were making small talk when Cruz began describing plans for an eventual life outside prison.

How to start talking about mental health in the workplace
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"The President's Coach" Mitchell Creasey talks about the importance of broaching mental health issues in the workplace and maintaining an open and inclusive environment for discussion.

After three suicides by Chicago police officers, top cop fends off rising criticism
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After the recent suicides of three Chicago police officers, the city?s top cop on Monday fended off rising criticism of his policy of routinely cancelling days off, insisting the controversial practice is tightly controlled and has been common for decades.