Fitness and Well-being

Beauty regiments can range from the simple to the extreme, with facials involving standard practices and others taking a more unusual approach. Jackie Ibanez takes a look at a growing trend where people are letting live snails crawl on their faces.

Deeply Rooted Dance Theatre embraces storytelling through movement. They offer a wide variety of classes including ballet, African dance, modern, body conditioning and more.

Napo, a personal trainer for Steel Fitness Club in Morton Grove, walks us through step-by-step on how to build a workout routine and the keys to make consistent progress in your fitness goals.

Offshore Rooftop is kicking off its Wellness on the Water series. The events merge working out and brunch with drinks into one. Each class features different types of work outs to keep you moving.

Inspyrd Movement is a program that began in 2021. Founded by physical therapist Dawn Piech, the program promotes diversity, equity and inclusion through the act of movement.

Julie Ramhold, consumer analyst at Deals.com, dishes out tips for people looking to get in the gym in 2023.

Meghan O'Boyle, wellness director with the Chicago Park District, talks about all the amazing services they offer residents who are looking to get in shape.

The Little Gym in Lakeview brings fitness awareness to children of just 4 months and beyond. Parents and teachers say the activities build muscle, help brain function and boost confidence.

Siddiqu Muhammad, organizer and head trainer at the 2023 No Excuse Bootcamp, previews this year's event and stresses the importance of starting the New Year with an active and engaged mindset.

FOX 32's Anita Blanton heads over to Balanced Flow Wellness in Bucktown for a challenging and adaptable workout.

Are you in the market for a low impact high intensity work out? Row for some results at Row House in Lincoln Park. Your first class is free so curious customers can try before they buy.

Wellness expert, writer and speaker Sonia Jhas dishes out tips for releasing stress through your workouts during the holidays.

Get a heavy weight work out at Title Boxing Club. The fitness club has four locations across Chicago. The owner is offering free classes for first responders, for a limited time.

Cyclebar in Wheaton is raising a awareness and funds to fight breast cancer with the "CycleGives" initiative. On Saturday, CycleBar will be hosting multiple charity rides to help fight the cause.

The FOX 32 team cheers on producer Erin Keating as she counts down the days to running the Bank of America Chicago Marathon this Sunday.

The fitness industry isn't one size fits all. Kia Williams, a fitness instructor, works to empower others and make sure everyone knows fitness is for all people.

This Friday Anita takes a look at Yoga Six in Hyde Park. One of the owners says the studio's mission is to make yoga accessible to all.