Fitness tips for working out in the New Year
Getting fit is a popular resolution for the New Year, but it can be hard to start. Personal Trainer and Pilates Instructor Jamie Kirby with KirbyFit Chicago demonstrates some easy ways to start your fitness journey at home.
Tips for getting healthy in 2024
Healthy living is often on everyone's list of resolutions, but how do you start? Dr. Shikha Jain with University of Illinois Health shares five tips to leading a healthier life in 2024.
The benefits of 'Dry January' — what to know
The new year isn't only about year-long commitments. There's one that lasts for just a month, but pays off the rest of the year.
The benefits of 'Dry January' — what to know
The new year is almost here, and January is often a month that many people go 'dry,' staying away from alcohol and other substances. It's a trend that's been around for a while now and has only grown in popularity.
Best new workout equipment of 2024
The new year is upon us and for many people that means resolutions to get in shape and clean up our homes. Alex Kendall has a look at some of the best new offerings of 2024 and tips on what to do with your old stuff.
2023 year in health review
Here are your top health stories for 2023.
Heart attacks spike during the winter holidays
The cold weather mixed with the stress the holiday season leads to an increase in heart attacks this time of year, experts say. Dr. Shikha Jain with UI Health discuses heart attack symptoms to look out for.
How technology can help with holiday weight gain
Gaining weight can be an unwanted side effect this time of year from all of those tasty holiday treats. But now, some technology on the market could help you out.
How much is too much caffeine?
Heath experts are warning that an extra cup of coffee could have lasting affects on your health. Doses up to 400 mg are generally safe for adults, any more than that can cause anxiety or heart palpitations.
Woman-owned dojo teaches safety through martial arts
The Culture of Safety Dojo & Wellness Center is a small woman/non-binary and queer-owned business in Rogers Park. The fitness center offers karate and empower-based self-defense classes.
Experts warn of hidden dangers while decorating for the holidays
Experts are highlighting some of the dangers of climbing ladders while decorating this holiday season.
Combatting mental health struggles during the holidays
The magic of the holidays doesn't come without some stress.
70 percent of women aren't getting the right type of health care: expert
A new book is shining light on women's health care.
Fitness Friday: Busting myths about exercising while pregnant
FOX 32's Anita Blanton talks with women who are all about busting myths surrounding exercising while pregnant. They are building muscle and confiedence as new moms.
How to get back on track after Thanksgiving feasting
Thanksgiving is a holiday primarily food-focused and we can tend to over-indulge. Deena Centofanti has some helpful tips to getting your healthy habits back on track.
Fitness Friday: T.U.R.K.E.Y. workout gets you trim before Thanksgiving indulgence
FOX 32's Anita Blanton heads out to Oak Brook to try the challenging yet equally rewarding T.U.R.K.E.Y. workout.
Fitness Friday: Peloton's Ben Alldis on the four pillars of wellness
Peloton instructor Ben Alldis expounds on lessons unearthed in his new book "Raise The Bar" and how every person can unlock their full potential.
FDA approves new weight loss drug
A new weight loss drug, Zepbound, has been approved by the FDA.
FDA approves Mounjaro for weight loss
The Food and Drug Administration just approved Mounjaro, a new drug for weight loss.
Vaccines linked to reduced Alzheimer's risk
If you need another reason to keep up on your vaccinations, this might be the one.