Small changes, happier year: Science-backed tips for a more positive 2026
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Author and positivity expert Deborah Mallow joins us to share simple, science-backed ways to reduce stress, boost happiness, and build better days—without overwhelming New Year’s resolutions.

New federal dietary guidelines: Avoid processed foods, added sugar

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar.

New Girl Scout cookie arrives: Here's how to get it

If your New Year's resolution is to “explore more” Girl Scout cookies, you’re in luck.

Why the first Sunday of the year is the 'dating Super Bowl' and how to make it work for you
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Smart Dating Academy founder Bela Gandhi answers viewer questions on timing your dating profile, being authentic in photos, handling height honesty, planning first dates after decades, and navigating the exclusivity talk during the busiest dating season of the year.

Breaking down benefits of dry January | ChicagoNOW
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Dry January has been getting more and more popular. Dr. Veronica Loy with Rush University Medical Center joins live in studio to share more about the benefits of participating in this years dry January.

Remembering superager Edith Renfrow Smith, studied for her remarkable longevity and sharp mind
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Northwestern University researchers reflect on the life of 111-year-old Edith Renfrow Smith, whose exceptional cognitive health, low inflammation, resilient genetics, and Mediterranean-style lifestyle offer insights into what it means to be a true “superager.”

New details arise in sudden closure of popular Chicago restaurant
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Following the closure of McCormick & Schmick’s in Chicago’s Loop, a former employee said staff learned the restaurant was shutting down on their final day of work.

Lawsuit filed in Illinois against McDonald's over McRib sandwich
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A class action lawsuit has been filed against McDonald's in Illinois. The fast food giant is coming under fire over its McRib sandwich.