Three things you can do tonight to make tomorrow better
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Executive coach Mitchell Creasey dishes out four tips for things you can do now to improve your quality of life in the future.

Latin dance can help improve your memory as you age, study suggests

All 333 participants were of Latinx descent because, according to researchers, Latinos have a higher risk of developing cognitive disabilities such as Alzheimer’s.

Therapy dogs cheering up kids at Chicago children's hospital
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Two dogs from the Cook County Sheriff's Office will be at La Rabida Children's Hospital once a week, helping to make a trip to see the doctor more enjoyable and less stressful.

Tips for boosting your self-esteem
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The Self-Esteem Doctor Simone Alicia joins Good Day Chicago to dish out helpful tips for boosting your self-esteem and harnessing the power of optimism.

Pritzker signs mental health omnibus bill
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Illinois is taking a step towards addressing the shortage of mental health professionals in the state.

Chicago hospital's art therapy lets veterans reveal what their PTSD looks like

Art therapy is part of the Chicago hospital’s two-week, intense outpatient treatment program for veterans called "The Road Home." The program is free for veterans and their family members — across the country.

Scholarship honors Chicago-area teen who died by suicide during COVID lockdowns

Dylan Buckner was an honor student and the star quarterback at Glenbrook North High School in the Chicago suburb of Northbrook. He had friends, good grades and a promising future, but his father believes remote learning made his depression worse.

'Operation Disrupt' hopes to prevent suicides
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A new effort is popping up in local park districts and forest preserves in response to rising suicide rates.

How to talk with your kids about tragedy
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Andrea Dorn, psychotherapist and author of "When Someone Dies," dishes out tips for parents who are trying to confront difficult discussions with their children in wake of tragedies.