How to stay safe while exercising in summer heat
Next week's forecast is calling for intense heat. Fox 32's Anita Blanton sits down with award winning fitness instructor Kia Williams about the dangers of exercising in extreme heat. Williams offers some tips to keep you safe while practicing your routine.
Next week's forecast is calling for intense heat. Fox 32's Anita Blanton sits down with award winning fitness instructor Kia Williams about the dangers of exercising in extreme heat. Williams offers some tips to keep you safe while practicing your routine.
Safe Haven law advocates host fundraising yoga series
Two Chicago area nonprofits hosted a fundraiser for the newborn Safe Haven Law Wednesday evening.
Two Chicago area nonprofits hosted a fundraiser for the newborn Safe Haven Law Wednesday evening.
Chicago yoga class raises awareness for baby Safe Haven law
On Wednesday, everyone at Vibez Fit in River North was helping to raise money and spread awareness about the baby Safe Haven law, where you can hand an infant 30-days-old or younger to someone at a police station, fire station, emergency care facility or hospital.
On Wednesday, everyone at Vibez Fit in River North was helping to raise money and spread awareness about the baby Safe Haven law, where you can hand an infant 30-days-old or younger to someone at a police station, fire station, emergency care facility or hospital.
Metaverse workouts: Digital fitness class trend heating up
Can you get a workout in the metaverse? There's a big trend of people taking digital fitness classes.
Can you get a workout in the metaverse? There's a big trend of people taking digital fitness classes.
Fitness Friday: Fundraising for a cause with the 2023 Chicagoland Tour de Cure
Darius Lawrence, who is participating in the 2023 Chicagoland Tour de Cure, talks about the importance of raising awareness and money for the mission of the American Diabetes Association.
Darius Lawrence, who is participating in the 2023 Chicagoland Tour de Cure, talks about the importance of raising awareness and money for the mission of the American Diabetes Association.
Tips for getting your kids back on sleep schedules as summer winds down
Adjusting to a strict sleep schedule can be difficult for even the most disciplined children, here are some tips for getting your kids enough sleep as school comes back in session.
Adjusting to a strict sleep schedule can be difficult for even the most disciplined children, here are some tips for getting your kids enough sleep as school comes back in session.
Fitness Friday: Fighting negativity through boxing
Boxing Out Negativity in North Lawndale aims to help young men become their better selves. In a neighborhood trouble with gangs, drugs and little access to fresh food, the youth are up against a lot. The group use boxing and positive role models to empower kids in the community while keeping them active.
Boxing Out Negativity in North Lawndale aims to help young men become their better selves. In a neighborhood trouble with gangs, drugs and little access to fresh food, the youth are up against a lot. The group use boxing and positive role models to empower kids in the community while keeping them active.
All-female boxing showcase challenges gender stereotypes in Wicker Park
The Chicago Park District on Thursday hosted its first all-female boxing showcase since the pandemic ended.
The Chicago Park District on Thursday hosted its first all-female boxing showcase since the pandemic ended.
New book inspires people to glow from the inside out
Dr. Stacie Stephenson shares lessons from her new book "Glow: 90 Days to Create Your Vibrant Life from Within."
Dr. Stacie Stephenson shares lessons from her new book "Glow: 90 Days to Create Your Vibrant Life from Within."
Fitness Friday: Gallagher Way summer fitness series offers free classes
Gallagher Way partnered with area fitness centers to offer free morning fitness classes on the lawn Mondays through Thursdays. All community members are welcome to join and can sign up online at the Gallagher Way website. Mondays and Wednesdays feature high intensity work outs while Tuesdays and Thursdays is yoga.
Gallagher Way partnered with area fitness centers to offer free morning fitness classes on the lawn Mondays through Thursdays. All community members are welcome to join and can sign up online at the Gallagher Way website. Mondays and Wednesdays feature high intensity work outs while Tuesdays and Thursdays is yoga.
Chicago man to run 7 marathons in 7 days to support environmental youth organization
A Chicago man is “going the extra mile" – and then some – to help combat climate change.
A Chicago man is “going the extra mile" – and then some – to help combat climate change.
Chicago man runs 7 marathons in 7 days to support environmental youth organization
A Chicago man is ?going the extra mile" ? and then some ? to help combat climate change.
A Chicago man is ?going the extra mile" ? and then some ? to help combat climate change.
Chicago native empowers young girls with mental health prioritization tour
A Chicago native has launched a nationwide tour to help young girls learn how to prioritize their mental health.
A Chicago native has launched a nationwide tour to help young girls learn how to prioritize their mental health.
Fitness Friday: Intense work behind the scenes of West Side Story
The timeless Broadway masterpiece West Side Story is taking the stage at Lyric Opera of Chicago in about a week. The performers don't just have to practice their lines, the artists are at the gym everyday preparing for this high energy show.
The timeless Broadway masterpiece West Side Story is taking the stage at Lyric Opera of Chicago in about a week. The performers don't just have to practice their lines, the artists are at the gym everyday preparing for this high energy show.
10 simple tips to 'factory reset' your body
Dr Kelly and Juliet Starrett share life-changing tips from their new book "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Full."
Dr Kelly and Juliet Starrett share life-changing tips from their new book "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Full."
Illinois father, daughter duo to climb Mt. Kilimanjaro for Father's Day
Layne and Jorie Pollard talk about their special relationship and what inspired them to take on Mt. Kilimanjaro this Father's Day.
Layne and Jorie Pollard talk about their special relationship and what inspired them to take on Mt. Kilimanjaro this Father's Day.
Streamwood woman's treadmill fail and pantsing goes viral overnight
A Streamwood woman went viral after she posted a video of her slipping and falling on a treadmill, stripping her pants down to her ankles.
A Streamwood woman went viral after she posted a video of her slipping and falling on a treadmill, stripping her pants down to her ankles.
Fitness Friday: ADA's Tour de Cure returns to Chicago
This year Fox 32 is a proud media partner of the American Diabetes Association's Tour de Cure. The event coming up in two month is a fundraising campaign that helps save lives. Chicago's races are on Aug. 12 at Pottawatomie Park.
This year Fox 32 is a proud media partner of the American Diabetes Association's Tour de Cure. The event coming up in two month is a fundraising campaign that helps save lives. Chicago's races are on Aug. 12 at Pottawatomie Park.
Fitness Friday: Finding freedom with 'Femmes + Themmes Bike Chicago'
Femmes and Themmes Bike Chicago creates a space where people are accepted and celebrated while they cultivate their fitness journey. The group offers what many needed. Over 50 people came out for the first ride.
Femmes and Themmes Bike Chicago creates a space where people are accepted and celebrated while they cultivate their fitness journey. The group offers what many needed. Over 50 people came out for the first ride.
Fitness Friday: Unlocking body positivity through pilates
FOX 32's Anita Blanton heads over to BODYBAR Pilates in Wicker Park to experience an untraditional approach to the popular fitness routine.
FOX 32's Anita Blanton heads over to BODYBAR Pilates in Wicker Park to experience an untraditional approach to the popular fitness routine.