How to get electrolytes naturally to stay hydrated
A staggering 75% of the U.S. population is chronically dehydrated. Common solutions for electrolyte replenishment are normally Gatorade, Liquid IV, and Pedialyte. Certified Holistic Nutritionist Jamie Maitland says there are plenty of ways to get those electrolytes naturally from everyday fruits and veggies.
YMCA of Metropolitan Chicago and Peloton announce partnership
The YMCA of Metropolitan Chicago and Peloton announced a partnership Monday that will give YMCA members access to the perks of Peloton equipment and its apps at YMCA sites across Chicago.
Planet Fitness’ free summer pass returns for high schoolers
Teens will be able to work out for free with Planet Fitness’ High School Summer Pass. Here’s what to know and how to register.
Planet Fitness hiking new membership prices for first time since 1998
Planet Fitness is raising its membership prices following a period of market testing and weaker financial performance, while also planning to test higher prices for its premium Black Card membership amidst a challenging economic environment.
New study finds women tend to see greater benefits from aerobic exercise
The human body requires movement, like exercise, but now, new evidence is suggesting that when it comes to working out , men and women are not the same.
Chicago weekend events: Shamrock Shuffle, Cirque du Soleil's 'Crystal,' tattoo arts festival, and more
It may be snowing and freezing outside, but let's talk about some events going on this weekend you won't want to miss.
Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’
The 5-day diet reduced ‘biological age’ by 2.5 years, researchers found.