Fitness Friday: Pushing to perform and committing to recovery
Athletes put a lot of wear and tear on their bodies, so it's important to put time into recovery. Physical therapy facilities in Chicago see people from off the street and athletes of all levels. Many people push through the pain, but therapists say pain is your body trying to tell you to slow down.
Athletes put a lot of wear and tear on their bodies, so it's important to put time into recovery. Physical therapy facilities in Chicago see people from off the street and athletes of all levels. Many people push through the pain, but therapists say pain is your body trying to tell you to slow down.
Grandparents can see health benefits from spending time with kids
Grandparents that spend more time with their grandkids tend to be more active, health specialists say. That activity has huge benefits for blood sugar levels, blood pressure and even stress hormones.
Grandparents that spend more time with their grandkids tend to be more active, health specialists say. That activity has huge benefits for blood sugar levels, blood pressure and even stress hormones.
Researchers studying 'superagers' looking for participants
Getting older ? a lot of people dread it. However, it is really an honor most people don't get. That is why researchers are trying to learn how to get everyone to become what they're calling ?superagers.?
Getting older ? a lot of people dread it. However, it is really an honor most people don't get. That is why researchers are trying to learn how to get everyone to become what they're calling ?superagers.?
Bodybuilding pioneer Lisa Lyon dies at 70, TMZ reports
Bodybuilding icon Lisa Lyon has died at 70, according to a report from TMZ.
Bodybuilding icon Lisa Lyon has died at 70, according to a report from TMZ.
Chicago doctor shares expert tips for pain management
Being active always helps make life a little happier. But for those living with chronic pain, sometimes the simplest tasks or just a walk down the street can be extremely unpleasant. September is national Pain Awareness Month, and Dr. Deepti Agarwal with Case Integrative Health joined Good Day Chicago with tips on managing pain.
Being active always helps make life a little happier. But for those living with chronic pain, sometimes the simplest tasks or just a walk down the street can be extremely unpleasant. September is national Pain Awareness Month, and Dr. Deepti Agarwal with Case Integrative Health joined Good Day Chicago with tips on managing pain.
'Bike the Drive' takes over LSD this weekend
Get ready to "Bike the Drive" this weekend as the event celebrates its 22nd year, with thousands of cyclists of all ages taking over the 15-mile length of Lake Shore Drive to benefit the Active Transportation Alliance.
Get ready to "Bike the Drive" this weekend as the event celebrates its 22nd year, with thousands of cyclists of all ages taking over the 15-mile length of Lake Shore Drive to benefit the Active Transportation Alliance.
Yoga, exercise training may reduce asthma symptoms, study shows
A new study has revealed that certain types of exercise training can actually enhance respiratory function and exercise capacity in adults with asthma.
A new study has revealed that certain types of exercise training can actually enhance respiratory function and exercise capacity in adults with asthma.
Fitness Friday: Moms on a mission turn to exercise during pregnancy
Everyone's motherhood journey is different, but there strength and support are common necessities for women during their pregnancy. Yoga and fitness routines geared for expecting mothers can help women connect with each other and their bodies.
Everyone's motherhood journey is different, but there strength and support are common necessities for women during their pregnancy. Yoga and fitness routines geared for expecting mothers can help women connect with each other and their bodies.
Fitness Friday: Lincoln Park residents get active for Health and Wellness weekend
Robin Hammond from the Lincoln Park Chamber of Commerce previews their Health and Wellness weekend and details some of the fun, energetic offerings that will take place.
Robin Hammond from the Lincoln Park Chamber of Commerce previews their Health and Wellness weekend and details some of the fun, energetic offerings that will take place.
Local doctor offers safety tips for kids as heat plagues Chicago area
The watch is on in Chicago for the heat we're seeing. And with it, lots of concerns about health and safety especially when it comes to kids.
The watch is on in Chicago for the heat we're seeing. And with it, lots of concerns about health and safety especially when it comes to kids.
All hooves on deck for Goat Yoga Chicago
Goat yoga is increasing in popularity and with a trip to South Barrington, it is easy to see why.
Goat yoga is increasing in popularity and with a trip to South Barrington, it is easy to see why.
How to stay safe while exercising in summer heat
Next week's forecast is calling for intense heat. Fox 32's Anita Blanton sits down with award winning fitness instructor Kia Williams about the dangers of exercising in extreme heat. Williams offers some tips to keep you safe while practicing your routine.
Next week's forecast is calling for intense heat. Fox 32's Anita Blanton sits down with award winning fitness instructor Kia Williams about the dangers of exercising in extreme heat. Williams offers some tips to keep you safe while practicing your routine.
Safe Haven law advocates host fundraising yoga series
Two Chicago area nonprofits hosted a fundraiser for the newborn Safe Haven Law Wednesday evening.
Two Chicago area nonprofits hosted a fundraiser for the newborn Safe Haven Law Wednesday evening.
Chicago yoga class raises awareness for baby Safe Haven law
On Wednesday, everyone at Vibez Fit in River North was helping to raise money and spread awareness about the baby Safe Haven law, where you can hand an infant 30-days-old or younger to someone at a police station, fire station, emergency care facility or hospital.
On Wednesday, everyone at Vibez Fit in River North was helping to raise money and spread awareness about the baby Safe Haven law, where you can hand an infant 30-days-old or younger to someone at a police station, fire station, emergency care facility or hospital.
Metaverse workouts: Digital fitness class trend heating up
Can you get a workout in the metaverse? There's a big trend of people taking digital fitness classes.
Can you get a workout in the metaverse? There's a big trend of people taking digital fitness classes.
Fitness Friday: Fundraising for a cause with the 2023 Chicagoland Tour de Cure
Darius Lawrence, who is participating in the 2023 Chicagoland Tour de Cure, talks about the importance of raising awareness and money for the mission of the American Diabetes Association.
Darius Lawrence, who is participating in the 2023 Chicagoland Tour de Cure, talks about the importance of raising awareness and money for the mission of the American Diabetes Association.
Tips for getting your kids back on sleep schedules as summer winds down
Adjusting to a strict sleep schedule can be difficult for even the most disciplined children, here are some tips for getting your kids enough sleep as school comes back in session.
Adjusting to a strict sleep schedule can be difficult for even the most disciplined children, here are some tips for getting your kids enough sleep as school comes back in session.
Fitness Friday: Fighting negativity through boxing
Boxing Out Negativity in North Lawndale aims to help young men become their better selves. In a neighborhood trouble with gangs, drugs and little access to fresh food, the youth are up against a lot. The group use boxing and positive role models to empower kids in the community while keeping them active.
Boxing Out Negativity in North Lawndale aims to help young men become their better selves. In a neighborhood trouble with gangs, drugs and little access to fresh food, the youth are up against a lot. The group use boxing and positive role models to empower kids in the community while keeping them active.
All-female boxing showcase challenges gender stereotypes in Wicker Park
The Chicago Park District on Thursday hosted its first all-female boxing showcase since the pandemic ended.
The Chicago Park District on Thursday hosted its first all-female boxing showcase since the pandemic ended.
New book inspires people to glow from the inside out
Dr. Stacie Stephenson shares lessons from her new book "Glow: 90 Days to Create Your Vibrant Life from Within."
Dr. Stacie Stephenson shares lessons from her new book "Glow: 90 Days to Create Your Vibrant Life from Within."