Fitness Friday: Staying fit through the ages
It's never too late to get active and stay limber throughout the ages. FOX 32's Anita Blanton visits a class of fit boomers that are changing the way we approach fitness while we age.
Fitness Friday: Pushing to perform and committing to recovery
Athletes put a lot of wear and tear on their bodies, so it's important to put time into recovery. Physical therapy facilities in Chicago see people from off the street and athletes of all levels. Many people push through the pain, but therapists say pain is your body trying to tell you to slow down.
Fitness Friday: US military members train like a Bear
Local service members took part in the Chicago Bears Salute to Service NFL boot camp to learn how to train like a Bear. The league honors service through partnerships and grants for military members and their families.
Fitness Friday: Moms on a mission turn to exercise during pregnancy
Everyone's motherhood journey is different, but there strength and support are common necessities for women during their pregnancy. Yoga and fitness routines geared for expecting mothers can help women connect with each other and their bodies.
Fitness Friday: Lincoln Park residents get active for Health and Wellness weekend
Robin Hammond from the Lincoln Park Chamber of Commerce previews their Health and Wellness weekend and details some of the fun, energetic offerings that will take place.
How to stay safe while exercising in summer heat
Next week's forecast is calling for intense heat. Fox 32's Anita Blanton sits down with award winning fitness instructor Kia Williams about the dangers of exercising in extreme heat. Williams offers some tips to keep you safe while practicing your routine.
Fitness Friday: Fundraising for a cause with the 2023 Chicagoland Tour de Cure
Darius Lawrence, who is participating in the 2023 Chicagoland Tour de Cure, talks about the importance of raising awareness and money for the mission of the American Diabetes Association.
Fitness Friday: Fighting negativity through boxing
Boxing Out Negativity in North Lawndale aims to help young men become their better selves. In a neighborhood trouble with gangs, drugs and little access to fresh food, the youth are up against a lot. The group use boxing and positive role models to empower kids in the community while keeping them active.
Fitness Friday: Running Tour showcases Chicago 1919 Race Riot history
Read & Run Chicago is partnering with the Chicago Race Riot of 1919 Commemoration Project for a one-of-a-kind running tour commemorating the historical event on the same day and in the same place the multi-day riots began over 100 years ago.
Fitness Friday: Tech taking fitness into the next frontier
Anita Blanton takes a look at the latest tech that is transforming fitness.
Fitness Friday: Gallagher Way summer fitness series offers free classes
Gallagher Way partnered with area fitness centers to offer free morning fitness classes on the lawn Mondays through Thursdays. All community members are welcome to join and can sign up online at the Gallagher Way website. Mondays and Wednesdays feature high intensity work outs while Tuesdays and Thursdays is yoga.
Fitness Friday: Intense work behind the scenes of West Side Story
The timeless Broadway masterpiece West Side Story is taking the stage at Lyric Opera of Chicago in about a week. The performers don't just have to practice their lines, the artists are at the gym everyday preparing for this high energy show.
Fitness Friday: ADA's Tour de Cure returns to Chicago
This year Fox 32 is a proud media partner of the American Diabetes Association's Tour de Cure. The event coming up in two month is a fundraising campaign that helps save lives. Chicago's races are on Aug. 12 at Pottawatomie Park.
Fitness Friday: Finding freedom with 'Femmes + Themmes Bike Chicago'
Femmes and Themmes Bike Chicago creates a space where people are accepted and celebrated while they cultivate their fitness journey. The group offers what many needed. Over 50 people came out for the first ride.
Fitness Friday: Crossfit family helps woman recover from stroke
FOX 32's Anita Blanton takes a trip to Crossfit Mokena to discover the uplifting power of community and exercise.
Fitness Friday: Chicago hosts Faces of Fitness health and wellness event
Faces of Fitness is Chicago's health and wellness festival. Different workout providers get together to teach classes for yoga, cycling and much more in River North. This year's event is on July 29. Co-founder David Grass shares how the event also benefits the community.
Fitness Friday: F3 workout group gets in shape and gives back
F3 coordinator Chris Denzler talks about their men's workout group and the importance of helping those in need.
Fitness Friday: Spring clean your wellness routine
This spring consider adding walking to your work out routine. A strenuous workout isn't always better. Getting outside for just 10 minutes to walk can be beneficial, experts say.
Fitness Friday: Attacking fitness as a team at XSport Naperville
XSport Fitness in Naperville lets you tackle exercising as a team. With new technology, a class full of people follow a guided cycling workout while competing with other teams across the nation. Fox 32's Anita Blanton has the story.
Fitness Friday: Breaking a sweat at Barry's River North
Barry's offer curated exercises to hit every muscle. The red lit studios can be found in Wicker Park, Lincoln Park and River North.