Fitness Friday: Running Tour showcases Chicago 1919 Race Riot history
Read & Run Chicago is partnering with the Chicago Race Riot of 1919 Commemoration Project for a one-of-a-kind running tour commemorating the historical event on the same day and in the same place the multi-day riots began over 100 years ago.
Read & Run Chicago is partnering with the Chicago Race Riot of 1919 Commemoration Project for a one-of-a-kind running tour commemorating the historical event on the same day and in the same place the multi-day riots began over 100 years ago.
Fitness Friday: Tech taking fitness into the next frontier
Anita Blanton takes a look at the latest tech that is transforming fitness.
Anita Blanton takes a look at the latest tech that is transforming fitness.
Woman-owned dojo teaches safety through martial arts
The Culture of Safety Dojo & Wellness Center is a small woman/non-binary and queer-owned business in Rogers Park. The fitness center offers karate and empower-based self-defense classes.
The Culture of Safety Dojo & Wellness Center is a small woman/non-binary and queer-owned business in Rogers Park. The fitness center offers karate and empower-based self-defense classes.
Fitness Friday: Busting myths about exercising while pregnant
FOX 32's Anita Blanton talks with women who are all about busting myths surrounding exercising while pregnant. They are building muscle and confiedence as new moms.
FOX 32's Anita Blanton talks with women who are all about busting myths surrounding exercising while pregnant. They are building muscle and confiedence as new moms.
Fitness Friday: T.U.R.K.E.Y. workout gets you trim before Thanksgiving indulgence
FOX 32's Anita Blanton heads out to Oak Brook to try the challenging yet equally rewarding T.U.R.K.E.Y. workout.
FOX 32's Anita Blanton heads out to Oak Brook to try the challenging yet equally rewarding T.U.R.K.E.Y. workout.
Fitness Friday: Peloton's Ben Alldis on the four pillars of wellness
Peloton instructor Ben Alldis expounds on lessons unearthed in his new book "Raise The Bar" and how every person can unlock their full potential.
Peloton instructor Ben Alldis expounds on lessons unearthed in his new book "Raise The Bar" and how every person can unlock their full potential.
SkyRise Chicago: Race to the top of the Willis Tower
The 15th annual Chicago SkyRise benefits Shirley Ryan AbilityLab. Participants race to the top of the Willis Tower, up 105 flights of stairs.
The 15th annual Chicago SkyRise benefits Shirley Ryan AbilityLab. Participants race to the top of the Willis Tower, up 105 flights of stairs.
Fitness Friday: Breast cancer awareness workout class being held later this month
Siddiqu Muhammad and Leslie Welch talk about the importance of exercising in preventing breast cancer and preview their Oct. 28th bootcamp "Fit 2 Fight."
Siddiqu Muhammad and Leslie Welch talk about the importance of exercising in preventing breast cancer and preview their Oct. 28th bootcamp "Fit 2 Fight."
Fitness Friday: HYROX Fitness Endurance Race comes to Navy Pier this month
Marc Howe and Lauren Rantala, HYROX?s mixed doubles world champions, talk about what you can expect from Chicago's Fitness Endurance Race and how you can start training now for Nov. 11.
Marc Howe and Lauren Rantala, HYROX?s mixed doubles world champions, talk about what you can expect from Chicago's Fitness Endurance Race and how you can start training now for Nov. 11.
Fitness Friday: Tips for the Chicago Marathon from beginners to experts
Tens of thousands of runners will run across 29 Chicago neighborhoods Sunday as part of the Chicago marathon. Here are some tips for participants in it for the long haul.
Tens of thousands of runners will run across 29 Chicago neighborhoods Sunday as part of the Chicago marathon. Here are some tips for participants in it for the long haul.
Fitness Friday: 4th Annual Bronzeville 5K Run/Walk returns
Several fall races are coming up in the next few weeks. From 5Ks to the Chicago Marathon in early October, runner have been training this summer. The Bronzeville Run/Walk returns for it's fourth year this weekend.
Several fall races are coming up in the next few weeks. From 5Ks to the Chicago Marathon in early October, runner have been training this summer. The Bronzeville Run/Walk returns for it's fourth year this weekend.
Fitness Friday: Staying fit through the ages
It's never too late to get active and stay limber throughout the ages. FOX 32's Anita Blanton visits a class of fit boomers that are changing the way we approach fitness while we age.
It's never too late to get active and stay limber throughout the ages. FOX 32's Anita Blanton visits a class of fit boomers that are changing the way we approach fitness while we age.
Fitness Friday: Pushing to perform and committing to recovery
Athletes put a lot of wear and tear on their bodies, so it's important to put time into recovery. Physical therapy facilities in Chicago see people from off the street and athletes of all levels. Many people push through the pain, but therapists say pain is your body trying to tell you to slow down.
Athletes put a lot of wear and tear on their bodies, so it's important to put time into recovery. Physical therapy facilities in Chicago see people from off the street and athletes of all levels. Many people push through the pain, but therapists say pain is your body trying to tell you to slow down.
Fitness Friday: US military members train like a Bear
Local service members took part in the Chicago Bears Salute to Service NFL boot camp to learn how to train like a Bear. The league honors service through partnerships and grants for military members and their families.
Local service members took part in the Chicago Bears Salute to Service NFL boot camp to learn how to train like a Bear. The league honors service through partnerships and grants for military members and their families.
Fitness Friday: Moms on a mission turn to exercise during pregnancy
Everyone's motherhood journey is different, but there strength and support are common necessities for women during their pregnancy. Yoga and fitness routines geared for expecting mothers can help women connect with each other and their bodies.
Everyone's motherhood journey is different, but there strength and support are common necessities for women during their pregnancy. Yoga and fitness routines geared for expecting mothers can help women connect with each other and their bodies.
Fitness Friday: Lincoln Park residents get active for Health and Wellness weekend
Robin Hammond from the Lincoln Park Chamber of Commerce previews their Health and Wellness weekend and details some of the fun, energetic offerings that will take place.
Robin Hammond from the Lincoln Park Chamber of Commerce previews their Health and Wellness weekend and details some of the fun, energetic offerings that will take place.
How to stay safe while exercising in summer heat
Next week's forecast is calling for intense heat. Fox 32's Anita Blanton sits down with award winning fitness instructor Kia Williams about the dangers of exercising in extreme heat. Williams offers some tips to keep you safe while practicing your routine.
Next week's forecast is calling for intense heat. Fox 32's Anita Blanton sits down with award winning fitness instructor Kia Williams about the dangers of exercising in extreme heat. Williams offers some tips to keep you safe while practicing your routine.
Fitness Friday: Fundraising for a cause with the 2023 Chicagoland Tour de Cure
Darius Lawrence, who is participating in the 2023 Chicagoland Tour de Cure, talks about the importance of raising awareness and money for the mission of the American Diabetes Association.
Darius Lawrence, who is participating in the 2023 Chicagoland Tour de Cure, talks about the importance of raising awareness and money for the mission of the American Diabetes Association.
Fitness Friday: Fighting negativity through boxing
Boxing Out Negativity in North Lawndale aims to help young men become their better selves. In a neighborhood trouble with gangs, drugs and little access to fresh food, the youth are up against a lot. The group use boxing and positive role models to empower kids in the community while keeping them active.
Boxing Out Negativity in North Lawndale aims to help young men become their better selves. In a neighborhood trouble with gangs, drugs and little access to fresh food, the youth are up against a lot. The group use boxing and positive role models to empower kids in the community while keeping them active.
Fitness Friday: Gallagher Way summer fitness series offers free classes
Gallagher Way partnered with area fitness centers to offer free morning fitness classes on the lawn Mondays through Thursdays. All community members are welcome to join and can sign up online at the Gallagher Way website. Mondays and Wednesdays feature high intensity work outs while Tuesdays and Thursdays is yoga.
Gallagher Way partnered with area fitness centers to offer free morning fitness classes on the lawn Mondays through Thursdays. All community members are welcome to join and can sign up online at the Gallagher Way website. Mondays and Wednesdays feature high intensity work outs while Tuesdays and Thursdays is yoga.