Mike Berland details the 12-week weight loss plan that changed his life

Published April 5, 2016 1:42 PM CDT

When it comes  to staying in-shape and watching our weight, it can be an everyday battle.

Do you find yourself gaining a pound or so a year?

Does exercise make you feel tired and weak?

Weight loss expert Mike Berland joins us to talk about practical, healthy ways to burn fat.