Unlock happiness: 3 steps to add joy to your life instantly | ChicagoNOW

Feeling like you need more joy in your life? Allegra Cohen, Chief Joy Officer and founder of Brave Life, shares three steps to add joy to your life right now. After overcoming a near-death experience, bullying, and personal challenges, she has earned a PhD in healing and is on a mission to help others. ChicagoNOW is a fast-paced, conversational show that spotlights what’s trending in and around Chicago.

What is Ayurveda? TikTok trend explained | ChicagoNOW

There's always a new health or wellness trend making its rounds on social media, and right now, it's Ayurveda that's capturing attention, especially on TikTok. Nidhi Pandya, an Ayurvedic expert and bestselling author of "Your Body Already Knows," joins us to explain what it is.