How to get electrolytes naturally to stay hydrated
A staggering 75% of the U.S. population is chronically dehydrated. Common solutions for electrolyte replenishment are normally Gatorade, Liquid IV, and Pedialyte. Certified Holistic Nutritionist Jamie Maitland says there are plenty of ways to get those electrolytes naturally from everyday fruits and veggies.
A staggering 75% of the U.S. population is chronically dehydrated. Common solutions for electrolyte replenishment are normally Gatorade, Liquid IV, and Pedialyte. Certified Holistic Nutritionist Jamie Maitland says there are plenty of ways to get those electrolytes naturally from everyday fruits and veggies.
Tips for staying active and fit as you age
Sandi Berger, certified fitness and health coach, breaks down several ways you can get moving and maintain a healthy lifestyle.
Sandi Berger, certified fitness and health coach, breaks down several ways you can get moving and maintain a healthy lifestyle.
YMCA of Metropolitan Chicago and Peloton announce partnership
The YMCA of Metropolitan Chicago and Peloton announced a partnership Monday that will give YMCA members access to the perks of Peloton equipment and its apps at YMCA sites across Chicago.
The YMCA of Metropolitan Chicago and Peloton announced a partnership Monday that will give YMCA members access to the perks of Peloton equipment and its apps at YMCA sites across Chicago.
The importance of a father's health, Chicago doctor weighs in
Dr. Craig Garfield joined FOX 32 Chicago on Monday to talk about the important of a dad's health with Father's Day this weekend.
Dr. Craig Garfield joined FOX 32 Chicago on Monday to talk about the important of a dad's health with Father's Day this weekend.
More Americans concerned about mental health and social media
A new survey found that more Americans are worrying about social media's impact on their mental health. Fox Medical Team (Beth Galvin) Beth Galvin dives deeper into what these findings really mean.
A new survey found that more Americans are worrying about social media's impact on their mental health. Fox Medical Team (Beth Galvin) Beth Galvin dives deeper into what these findings really mean.
Spreading BPH awareness during Men's Health Month
June is Men's Health Month and doctors are spreading awareness about a common condition that develops in men. Benign prostatic hyperplasia (BPH) or enlarged prostate is very common and can be easily treated.
June is Men's Health Month and doctors are spreading awareness about a common condition that develops in men. Benign prostatic hyperplasia (BPH) or enlarged prostate is very common and can be easily treated.
Risk for certain diseases increases for women during menopause
Our bodies are always changing and for women, the risk factors for certain diseases are even greater during menopause.
Our bodies are always changing and for women, the risk factors for certain diseases are even greater during menopause.
Health Watch: The dangers of mixing meds and supplements
Experts weigh in on the dangers of mixing your meds with supplements.
Experts weigh in on the dangers of mixing your meds with supplements.
Wearable smart devices pose cybersecurity risks
Devices like smartwatches help users track their fitness, sleep, health and more. While they provide consumers with information, many of these devices are collecting a lot of user data, creating vulnerabilities for cyberattacks.
Devices like smartwatches help users track their fitness, sleep, health and more. While they provide consumers with information, many of these devices are collecting a lot of user data, creating vulnerabilities for cyberattacks.
Planet Fitness’ free summer pass returns for high schoolers
Teens will be able to work out for free with Planet Fitness’ High School Summer Pass. Here’s what to know and how to register.
Teens will be able to work out for free with Planet Fitness’ High School Summer Pass. Here’s what to know and how to register.
Planet Fitness hiking new membership prices for first time since 1998
Planet Fitness is raising its membership prices following a period of market testing and weaker financial performance, while also planning to test higher prices for its premium Black Card membership amidst a challenging economic environment.
Planet Fitness is raising its membership prices following a period of market testing and weaker financial performance, while also planning to test higher prices for its premium Black Card membership amidst a challenging economic environment.
Chicago weather: Scattered showers continue today but the sun returns tomorrow
FOX 32's Kaitlin Cody breaks down today's weather outlook.
FOX 32's Kaitlin Cody breaks down today's weather outlook.
Addressing the negative stigmas and complexities around obesity
Nearly 70 percent of U.S. adults are overweight, and a third are obese. Experts say obesity is a common and chronic disease.
Nearly 70 percent of U.S. adults are overweight, and a third are obese. Experts say obesity is a common and chronic disease.
TrainSpace to host workshop benefiting Chicago Autism Project
TrainSpace in Chicago is hosting a personal training workshop this weekend on April 6. The event will also help raise money for the Chicago Autism Project.
TrainSpace in Chicago is hosting a personal training workshop this weekend on April 6. The event will also help raise money for the Chicago Autism Project.
New study finds women tend to see greater benefits from aerobic exercise
The human body requires movement, like exercise, but now, new evidence is suggesting that when it comes to working out , men and women are not the same.
The human body requires movement, like exercise, but now, new evidence is suggesting that when it comes to working out , men and women are not the same.
Chicago weekend events: Shamrock Shuffle, Cirque du Soleil's 'Crystal,' tattoo arts festival, and more
It may be snowing and freezing outside, but let's talk about some events going on this weekend you won't want to miss.
It may be snowing and freezing outside, but let's talk about some events going on this weekend you won't want to miss.
Scientists develop exercise pill promising benefits without effort
How would you like to have the benefits of exercising without the effort? Scientists are working on a pill that might let you do that.
How would you like to have the benefits of exercising without the effort? Scientists are working on a pill that might let you do that.
MoveMENt: Prioritizing men's mental health
A group of Chicago personal trainers got together to create a space where men can support each other in their physical and mental health journeys. MoveMENt uses physical training to bond with other men looking to prioritize their mental health.
A group of Chicago personal trainers got together to create a space where men can support each other in their physical and mental health journeys. MoveMENt uses physical training to bond with other men looking to prioritize their mental health.
Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’
The 5-day diet reduced ‘biological age’ by 2.5 years, researchers found.
The 5-day diet reduced ‘biological age’ by 2.5 years, researchers found.
Can a weather rollercoaster make you sick?
From t-shirts to winter coats, the Chicago area had a wild weather week. Could the drastic change in temps make you sick?
From t-shirts to winter coats, the Chicago area had a wild weather week. Could the drastic change in temps make you sick?