Fitness Friday: Rev up your workout with the 2023 No Excuse Bootcamp
Siddiqu Muhammad, organizer and head trainer at the 2023 No Excuse Bootcamp, previews this year's event and stresses the importance of starting the New Year with an active and engaged mindset.
Siddiqu Muhammad, organizer and head trainer at the 2023 No Excuse Bootcamp, previews this year's event and stresses the importance of starting the New Year with an active and engaged mindset.
Fitness Friday: Balanced Flow Wellness harnesses technology and techniques for effective workouts
FOX 32's Anita Blanton heads over to Balanced Flow Wellness in Bucktown for a challenging and adaptable workout.
FOX 32's Anita Blanton heads over to Balanced Flow Wellness in Bucktown for a challenging and adaptable workout.
Fitness Friday: Rowing for results with Row House in Lincoln Park
Are you in the market for a low impact high intensity work out? Row for some results at Row House in Lincoln Park. Your first class is free so curious customers can try before they buy.
Are you in the market for a low impact high intensity work out? Row for some results at Row House in Lincoln Park. Your first class is free so curious customers can try before they buy.
Fitness Friday: How to make the most of your workouts during time-strapped holidays
Wellness expert, writer and speaker Sonia Jhas dishes out tips for releasing stress through your workouts during the holidays.
Wellness expert, writer and speaker Sonia Jhas dishes out tips for releasing stress through your workouts during the holidays.
Fitness Friday: Fighting for first responders at Title Boxing Club
Get a heavy weight work out at Title Boxing Club. The fitness club has four locations across Chicago. The owner is offering free classes for first responders, for a limited time.
Get a heavy weight work out at Title Boxing Club. The fitness club has four locations across Chicago. The owner is offering free classes for first responders, for a limited time.
Fitness Friday: FOX 32 producer takes on Chicago Marathon with thousands of others
The FOX 32 team cheers on producer Erin Keating as she counts down the days to running the Bank of America Chicago Marathon this Sunday.
The FOX 32 team cheers on producer Erin Keating as she counts down the days to running the Bank of America Chicago Marathon this Sunday.
Fitness Friday: Diversifying the fitness industry
The fitness industry isn't one size fits all. Kia Williams, a fitness instructor, works to empower others and make sure everyone knows fitness is for all people.
The fitness industry isn't one size fits all. Kia Williams, a fitness instructor, works to empower others and make sure everyone knows fitness is for all people.
Fitness Friday: Making recovery a priority with yoga
This Friday Anita takes a look at Yoga Six in Hyde Park. One of the owners says the studio's mission is to make yoga accessible to all.
This Friday Anita takes a look at Yoga Six in Hyde Park. One of the owners says the studio's mission is to make yoga accessible to all.
Fitness Friday: Pickleball-mania taking the world by storm
This weekend, the world's best professional pickleball players will be in Highland Park for the Association of Pickleball Professionals Chicago Open. FOX 32's Anita Blanton takes a swing at the sport that's taking the world by storm, with APP Tour founder and Libertyville native Ken Herrmann.
This weekend, the world's best professional pickleball players will be in Highland Park for the Association of Pickleball Professionals Chicago Open. FOX 32's Anita Blanton takes a swing at the sport that's taking the world by storm, with APP Tour founder and Libertyville native Ken Herrmann.
Fitness Friday: Pure Barre's new owners bring high-intensity classes to Lake View
Pure Barre classes make small weights go a long way. New owners bring Pure Barre burn to Lake View neighborhood.
Pure Barre classes make small weights go a long way. New owners bring Pure Barre burn to Lake View neighborhood.
Fitness Friday: Decatur man wins 'Fittest Man on Earth' title through perseverance, hard work
Casey Acree talks about the challenges and hurdles he has overcome in his life and what it was like to earn the title of "Fittest Man on Earth" in the adaptive division of the CrossFit Games
Casey Acree talks about the challenges and hurdles he has overcome in his life and what it was like to earn the title of "Fittest Man on Earth" in the adaptive division of the CrossFit Games
Fitness Friday: Cardio drumming and girl power at Aurora's Dance Fuze Studio
It's Fitness Friday and Good Day's Anita Blanton was in beautiful Aurora on Friday at the Dance Fuze Studio for a jam-packed hour of cardio drumming and total girl power.
It's Fitness Friday and Good Day's Anita Blanton was in beautiful Aurora on Friday at the Dance Fuze Studio for a jam-packed hour of cardio drumming and total girl power.
Fitness Friday: Blood flow restriction training gaining steam in fitness community
Physical therapist and performance enhancement specialist Nick Rolnick talks about the benefits of blood flow restriction training and how simple workouts can lead to big gains.
Physical therapist and performance enhancement specialist Nick Rolnick talks about the benefits of blood flow restriction training and how simple workouts can lead to big gains.
Fitness Friday: Reducing stress and coping with trauma through Pilates
Allison Long from Club Pilates in Lincoln Park walks us through how Pilates can help eliminate stress and reduce anxiety during troubling times.
Allison Long from Club Pilates in Lincoln Park walks us through how Pilates can help eliminate stress and reduce anxiety during troubling times.
Fitness Friday: Rise Nation Chicago taking workouts to the next level
FOX 32's Anita Blanton checks out Rise Nation Chicago and their high-intensity 30-minute workouts that will leave you feeling accomplished.
FOX 32's Anita Blanton checks out Rise Nation Chicago and their high-intensity 30-minute workouts that will leave you feeling accomplished.
Fitness Friday: Kohler Well-Being Experience offers a rejuvenating break from the routine
The Kohler Well-Being Experience returns from June 24-26 to offer a rejuvenating and enlightening retreat from the bustle of every day life.
The Kohler Well-Being Experience returns from June 24-26 to offer a rejuvenating and enlightening retreat from the bustle of every day life.
Fitness Friday: Chicago's newest workout comes to Old Town
FOX 32 got an introduction to one of Chicago's newest workouts. AKT combines cardio dance intervals with strength and toning. Anita Blanton went to opening week!
FOX 32 got an introduction to one of Chicago's newest workouts. AKT combines cardio dance intervals with strength and toning. Anita Blanton went to opening week!
Fitness Friday: Folks on Spokes returns for 41st annual Spring Fling around Monee Reservoir
Jo Dell Albi from Folks on Spokes previews their Spring Fling 2022 event that takes cyclists on a ride around Monee Reservoir.
Jo Dell Albi from Folks on Spokes previews their Spring Fling 2022 event that takes cyclists on a ride around Monee Reservoir.
Fitness Friday: Chicago's F45 Training packs in a high-energy workout into just 45 minutes
F45 Training has several location across Chicago where participants are cranking out compact workouts that fit around their schedules.
F45 Training has several location across Chicago where participants are cranking out compact workouts that fit around their schedules.
Fitness Friday: Chicago fitness organization empowers women to lead healthier lives
Most of us know that group fitness activities are so much more than just sweat. On Good Day Chicago, Anita Blanton takes a look at Black Girls Run, an organization that empowers women to lead healthier lives.
Most of us know that group fitness activities are so much more than just sweat. On Good Day Chicago, Anita Blanton takes a look at Black Girls Run, an organization that empowers women to lead healthier lives.