Fitness Friday: Tips for building a routine with your workouts
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Napo, a personal trainer for Steel Fitness Club in Morton Grove, walks us through step-by-step on how to build a workout routine and the keys to make consistent progress in your fitness goals.

Cancer patient named 'Delilah' surprised at LA hospital by Plain White T's singer

A young cancer patient named after the hit song, 'Hey There Delilah,' got the surprise of a lifetime when Plain White T’s singer Tom Higgenson showed up in her hospital room for a one-on-one performance.

Outdoor play could reduce negative impacts from screen time in young children, study finds

Researchers say the findings suggest that outdoor play may mitigate the connection between higher screen time and later suboptimal neurodevelopment, implying the potential for intervention.

Chicago Wolves rolls out mental health awareness initiative
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The Chicago Wolves hockey organization is shining a spotlight on mental health awareness. President of Operations Courtney Mahoney joins Good Day Chicago to discuss the teams upcoming plans for giving back to the community. Saturday night's game will raise money for charity.

Gel manicure lamps could damage cell DNA, study finds
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Dr. Shikha Jain from UI Health talks about the latest study into the potential dangers of gel manicure lamps and the risk they pose to users' DNA.

Enkyboys TikTok dad Randy Gonzalez dies at 35

Randy Gonzalez, who along with his son Brice amassed over 15.5 million followers on TikTok, first shared news of his condition last April, telling fans he was given up to three years to live.

Why emailing your doctor could cost you
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It became a fixture during the pandemic ? doctors and patients meeting virtually and corresponding online. Now, more and more patents are sending emails to their doctors to ask health questions. Here?s why those emails could now cost you.

Mexico issues alert over social media tranquilizer ‘challenge'

Health authorities in Mexico issued an alert Wednesday over an internet "challenge" in which groups of students at three schools in Mexico have taken tranquilizers vying to see who can stay awake longer.

FDA proposes new limits for lead in processed baby foods

The FDA’s proposed allowable limits of lead in baby foods apply to those packaged in jars, pouches, tubs, and boxes that are intended for babies and children under age 2.

Amazon launches subscription prescription drug service

Amazon says RxPass is a subscription service for customers who have Prime memberships. Consumers will pay $5 a month to fill as many prescriptions as they need from a list of 50 generic medications.

Illinois receives funding to attract new doctors

To get ahead of a looming doctor shortage in the state, Illinois is announcing a new program to help future physicians.

Illinois receives funding to attract new doctors
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To get ahead of a looming doctor shortage in the state, Illinois is announcing a new program to help future physicians.

Dermatologist shares skincare secrets in new book
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Dr. Fayne Frey, author of "The Skincare Hoax," expands on lessons from her new book and what consumers need to watch out for when treating their skin.

UV nail polish dryers damaging to human cells, study finds

Researchers took a look at these lamps popular with gel manicures after reading about a woman’s rare form of skin cancer on her finger.