Fitness Friday: Spring clean your wellness routine
This spring consider adding walking to your work out routine. A strenuous workout isn't always better. Getting outside for just 10 minutes to walk can be beneficial, experts say.
This spring consider adding walking to your work out routine. A strenuous workout isn't always better. Getting outside for just 10 minutes to walk can be beneficial, experts say.
Fitness Friday: Attacking fitness as a team at XSport Naperville
XSport Fitness in Naperville lets you tackle exercising as a team. With new technology, a class full of people follow a guided cycling workout while competing with other teams across the nation. Fox 32's Anita Blanton has the story.
XSport Fitness in Naperville lets you tackle exercising as a team. With new technology, a class full of people follow a guided cycling workout while competing with other teams across the nation. Fox 32's Anita Blanton has the story.
Special Report: What exactly is this new trend known as 'Sleep Tourism'?
In Chicago, some hotels are creating special experiences for sleep tourists.
In Chicago, some hotels are creating special experiences for sleep tourists.
Fitness Friday: Breaking a sweat at Barry's River North
Barry's offer curated exercises to hit every muscle. The red lit studios can be found in Wicker Park, Lincoln Park and River North.
Barry's offer curated exercises to hit every muscle. The red lit studios can be found in Wicker Park, Lincoln Park and River North.
Fitness Friday: Man completes triathlons on all 7 continents
Wow! Talk about an accomplishment!
Wow! Talk about an accomplishment!
103-year-old Camarillo woman hits the gym 3 to 4 times a week
At 103 years young, you'd never guess Teresa Moore is a gym rat. She hits the gym three to four times a week. She said her secret to a long life is simple: "Try to think of good things."
At 103 years young, you'd never guess Teresa Moore is a gym rat. She hits the gym three to four times a week. She said her secret to a long life is simple: "Try to think of good things."
Fitness Friday: Gym Pods rising in popularity
Gym Pods in South Loop are the newest thing in the workout world. The mini gyms housed in shipping containers were started by Jake Goldstein during the pandemic for a more private workout.
Gym Pods in South Loop are the newest thing in the workout world. The mini gyms housed in shipping containers were started by Jake Goldstein during the pandemic for a more private workout.
Fitness Friday: Stretch Lab puts a premium on staying limber
FOX 32's Anita Blanton takes a trip to Stretch Lab Lincoln Square to learn the importance of mobility and recovering from workouts.
FOX 32's Anita Blanton takes a trip to Stretch Lab Lincoln Square to learn the importance of mobility and recovering from workouts.
Chicago medical duo operating first-of-its-kind cardiac care prevention clinic
February is American Heart Month. In a Fox 32 special report, we introduce you to a medical dynamic duo that’s serving up a combo platter of cardiac prevention.
February is American Heart Month. In a Fox 32 special report, we introduce you to a medical dynamic duo that’s serving up a combo platter of cardiac prevention.
Fitness Friday: Tips for tackling fitness goals with your partner
Anthony and Lindsey Passamonte talk about their workout routines as a couple and the importance of working with your partner to reach your fitness goals.
Anthony and Lindsey Passamonte talk about their workout routines as a couple and the importance of working with your partner to reach your fitness goals.
Chicago Auto Show kicks off with Miles Per Hour Run
The Chicago Auto Show is back, and today they're hosting a special event, the Toyota Miles Per Hour Run! The indoor, one-hour run inside McCormick Place loops around all the car displays. Fox 32's Anthony Ponce was live at the event with the details.
The Chicago Auto Show is back, and today they're hosting a special event, the Toyota Miles Per Hour Run! The indoor, one-hour run inside McCormick Place loops around all the car displays. Fox 32's Anthony Ponce was live at the event with the details.
900-pound man loses half his body weight with help of minimally invasive bariatric surgery
A new minimally invasive bariatric procedure is helping people lose weight with less downtime than traditional weight loss surgery.
A new minimally invasive bariatric procedure is helping people lose weight with less downtime than traditional weight loss surgery.
Snail facials growing in popularity to prevent skin aging
Beauty regiments can range from the simple to the extreme, with facials involving standard practices and others taking a more unusual approach. Jackie Ibanez takes a look at a growing trend where people are letting live snails crawl on their faces.
Beauty regiments can range from the simple to the extreme, with facials involving standard practices and others taking a more unusual approach. Jackie Ibanez takes a look at a growing trend where people are letting live snails crawl on their faces.
Fitness Friday: Using dance to connect to your roots
Deeply Rooted Dance Theatre embraces storytelling through movement. They offer a wide variety of classes including ballet, African dance, modern, body conditioning and more.
Deeply Rooted Dance Theatre embraces storytelling through movement. They offer a wide variety of classes including ballet, African dance, modern, body conditioning and more.
Fitness Friday: Tips for building a routine with your workouts
Napo, a personal trainer for Steel Fitness Club in Morton Grove, walks us through step-by-step on how to build a workout routine and the keys to make consistent progress in your fitness goals.
Napo, a personal trainer for Steel Fitness Club in Morton Grove, walks us through step-by-step on how to build a workout routine and the keys to make consistent progress in your fitness goals.
North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
Fitness Friday: Offshore Rooftop launches new Wellness on the Water series
Offshore Rooftop is kicking off its Wellness on the Water series. The events merge working out and brunch with drinks into one. Each class features different types of work outs to keep you moving.
Offshore Rooftop is kicking off its Wellness on the Water series. The events merge working out and brunch with drinks into one. Each class features different types of work outs to keep you moving.
Fitness Friday: 'Inspyrd Movement' keeps people moving all winter
Inspyrd Movement is a program that began in 2021. Founded by physical therapist Dawn Piech, the program promotes diversity, equity and inclusion through the act of movement.
Inspyrd Movement is a program that began in 2021. Founded by physical therapist Dawn Piech, the program promotes diversity, equity and inclusion through the act of movement.
Fitness Friday: The best ways to go about selecting a gym membership
Julie Ramhold, consumer analyst at Deals.com, dishes out tips for people looking to get in the gym in 2023.
Julie Ramhold, consumer analyst at Deals.com, dishes out tips for people looking to get in the gym in 2023.
Fitness Friday: Chicago Park District kicks off week of free access to fitness centers
Meghan O'Boyle, wellness director with the Chicago Park District, talks about all the amazing services they offer residents who are looking to get in shape.
Meghan O'Boyle, wellness director with the Chicago Park District, talks about all the amazing services they offer residents who are looking to get in shape.