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Quitting sugar in 2016: Ashley Pettit

Published  January 5, 2016 9:02am CST
Good Day Chicago
FOX 32 Chicago

CHICAGO (FOX 32 News) - More than 50 percent of all Americans consumed half a pound of sugar per day. That's 180 lbs of sugar per year- essentially chowing down on a 6-foot tall man!

YIKES!

Sugar is inflammatory and has no nutritional value, so how do you cut down your intake? Nutritionist Ashley Pettit joined us LIVE on GDC to explain how to cut out sugar in 2016. 

You can quit it by changing your taste buds through temporary elimination and then putting natural sources back into the diet. Click play to learn more!