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Smooth moves to get you ready for Chicago Dance Month

Published  March 30, 2016 1:25pm CDT
Health
FOX 32 Chicago

CHICAGO (FOX 32 NEWS) - No better time to get moving than in preparation for Chicago Dance Month, which kicks off in April.

If you want to get healthy and stay that way, the only surefire trick is to get consistent exercise.

What better way than dancing?

Aida Johnson-Rapp, director of group exercise at the East Bank Club, gets our feet kicking with some potent dance moves that double as fun calorie-burners.