Illinois governor looks to tackle rising cost of health insurance

The Healthcare Protection Act (HPA), initially proposed during the governor’s FY25 Budget Address in late February, seeks to prohibit step therapy, eliminate prior authorization for crisis mental health care, enhance network adequacy and curb unchecked rate hikes for large group insurance companies.

MoveMENt: Prioritizing men's mental health

A group of Chicago personal trainers got together to create a space where men can support each other in their physical and mental health journeys. MoveMENt uses physical training to bond with other men looking to prioritize their mental health.

Recovering from burnout and exhaustion

The winter blues can lead to burnout and exhaustion. Professor and author Kandi Wiens says it's important to reestablish social connection, reengage in hobbies, and reimagine yourself.

Winter nutrition tips from Near North Health

Mental health is dependent on a lot of factors and in the winter it can be extra hard to stay active and eat fresh foods. Near North Health shares a few tips to keep you healthy in the drearier months.

Virtue Alchemy Candle Co. encourages self-love, self-care

Owner of Virtue Alchemy Candle Co. Anna Romo combines meditation and affirmations with candle making. The small business located in Bucktown sells small batch, hand-crafted candles and offers events and classes. With Valentine's Day approaching, they released special "Love" candles.